How A Single Bedtime Ritual Helped Me Enjoy Restful Sleep & Healthy Blood Sugar Levels
Written by Katie Sherman, February 17, 2022
Health journal writer, proud grandmother of 4 grand kids, married to my high school sweetheart, knitting enthusiast and outdoor lover.
How I Finally Freed Myself From My Painful Erratic Blood Sugar
When I was first diagnosed with diabetes 2, I had no idea the day-to-day pains and frustrations I’d be going through…
- I had to restrict all my favorite foods – and go on complicated diets which told me to avoid carbs and sugar…and eat boring, tasteless meals instead.
- I had to constantly worry about my glucose levels – I’d be checking them all day in case I suddenly blacked out or had a dangerous spike.
- I’d feel exhausted most of the time – I couldn’t even play with my granddaughter...can you imagine that?
- I packed on so many pounds - I was ashamed of being seen in public – and no matter what I tried, I just kept getting bigger.
From 185 to 92 in my average blood sugar readings
The frustrating thing about Type 2 is, I was told over and over...there's no cure.
The only outcome is to manage the disease for the rest of your life.
No way of fixing it. NOTHING Works.
What’s more, you’re made to feel like it’s all your fault…
Believe me, I took my meds, I watched what I ate…
I even exercised and avoided stress…and yet…
My blood sugar levels got even higher!!
"That doesn't make any sense" - I said to my doctor….
He said, "Look, Katie, the truth is, the doctors aren't really sure how to treat this, we just simply manage the side effects."
He continued, "All we can do is advise that you live a healthy lifestyle and hope that it helps in some way."
He then told me of a range of expensive meds that may or may not have an effect.
"Oh, but they do come with some serious side effects," he said, things like pains in kidneys, restlessness, interrupted sleep, bloating and digestive discomfort, nausea etc.
And how in the end, it came down to nothing more than a minor tweak to my evening routine…something completely different to what everyone says you’re supposed to do…
DOCTORS ARE RAVING ABOUT THIS BREAKTHROUGH METHOD TO NORMALIZED BLOOD SUGAR
I wasted so much of my life believing the wrong things...until finding out Type 2 is not related to:
- How much high intensity exercises or cardio you do...
- How many diets you go on, cutting out your favorite foods…
- Missing out on the best snacks…
- Not eating after a certain time and feeling hungry at night…
- Fasting...
- Or even genes or aging.
While I was researching Type 2 online, I found the real cause of erratic blood sugar is tied to a particular cell wrecking havoc on your body's insulin production, spiking hunger cravings and slowing metabolism down to a turtle-pace.
On top of that, it is much more about what you need to do with this cell to cause optimal metabolic reaction and insulin absorption for your body…
And this led me to finally find the solution that freed me from my roller coaster blood sugar…
I laughed out loud to myself…
Because it had been right in front of my nose all this time…
but all those years, I’d been doing it all WRONG…
What shocked me in the end was how simple it was to target my erratic blood sugar…
They always told me it’d be tough…
That you needed to restrict calories and “normal” everyday foods…
That you had to do daily, joint-busting workouts…
Yet, after all that…
In the end, I didn’t really have to do anything at all…
I simply followed this simple breakthrough method before bed…
Then I fell asleep while all the real glucose-balancing magic happened…
Right now I can appreciate delicious food again.... which means I can have a great time with my family and wonderful grandchildren and join them on the playground every day.
I love the hugs and kisses they give me and it feels amazing when they wrap their little arms all the way around me.
This is why every woman or man with Type 2 need to see this...
Within a couple of weeks, my blood sugar was way down and I was losing weight even though wasn't dieting.
I'm also sleeping better and feeling more energy during the day.
Oh, I almost forgot the best part....my family says I'm like a new person!
Nothing else you ever do will make the slightest difference ...
Until you change this one thing...
And Listen... I'm no-one special...
And if I can do this... You certainly can...
With Love,
