I am present in each moment.
Everyone’s mind wanders at times. However, most of the misery in my life is created by allowing my mind to recall past negative experiences and trying to predict the future. Regret and worry are the result.
The easiest way to enjoy life is to keep my mind focused on the moment in time right in front of me.
I allow each moment to unfold before me naturally. I avoid expecting things to happen a certain way. I am open to all the possibilities the universe has to offer me.
I stay present by maintaining a constant, faint awareness of my breath. My breath is a tether to the present.
In this article we look at a few self-reflection questions that might help improve your daily life.
15 Surprising Ways To Live More Spiritually
Spirituality can be defined in a wide variety of ways. For many seekers it’s about connecting with something greater than yourself. You might call it God, the universe, or nature. Whatever words you choose to describe it, it’s an experience that gives deeper meaning to your daily routines and ordinary actions.
While searching for something sacred can produce dramatic results, the process can be simple. It doesn’t require extensive therapy or taking a year off work to trek through Tibet.
Try these 15 ways to live more spiritually, starting with where you are now.
Transform Your Life Workbook
Transform your with the power of your senses. In this workbook you will explore the five senses visual – pictures, colors, decoration auditory – music, voices, birdsong, sounds kinesthetic – textures, feel of the physical elements, and emotional vibes olfactory – smells, chemicals, scents gustatory – tastes, food and drink transform your life with the power of your senses 2 quiz: what is your predominant sense.
Work through this quiz to determine your main sensory tendency.
In this workbook we look at a few quizzes that will help you bring more awareness and manifestation power to your daily life.
The Surprising Truth about Losing Weight After 40
As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan.
Rather than slowing down in middle age, human metabolism seems to remain stable from 20 to 60. That’s according to a groundbreaking study at Duke University.
That means you could be wasting time and money on expensive supplements and magic foods that claim to help you burn more calories. Try these suggestions, instead, for taking weight off and keeping it off after 40.
7 Benefits of Strength Training Besides Building Muscle
Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals.
Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger muscles.
Incorporating the power of resistance into your workouts can help you get more impressive results in less time.
Learn more about what strength training can do for you, and how to get started.